A diastasis can make the core weak and dysfuncGonal. When the core muscles are not funcGoning properly, a range of symptoms and issues can arise like:
• a Protruding/ Loose belly,
• an Umbilical hernia,
• Pelvic floor weakness causing urinary leakage or urgency or frequency,
• DigesGve problems like bloaGng a]er meals, gas or consGpaGon,
• Postural issues like frequent lower back pain, knee pain, hip pain or rounded shoulders.
• Breathing dysfuncGons.
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