1. Lie on your back with your knees bent and feet flat. 2. Place your fingerGps horizontally just above your belly buJon. 3. Slowly li]...

A diastasis can make the core weak and dysfuncGonal. When the core muscles are not funcGoning properly, a range of symptoms and issues...

The muscles of the core help keep you upright while maintaining proper posture, transfer energies between upper and lower body, keep your...